"If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.”
— Gurmukh Kaur Khalsa
Upcoming Events
Dates:
May 9, 16, 23, & 30
Time:
3:30pm - 4:30pm
Description:
This 4 week yoga series which meets once weekly is designed to introduce middle schoolers to the benefits of yoga in a fun and engaging way. Each class will focus on different yoga poses and breathing techniques. In addition to the physical benefits, this series will emphasize mindfulness and stress reduction techniques that can be applied to everyday life. By the end of 4 weeks, students will have a solid foundation in fundamental yoga poses (asanas) and mindfulness practices that they may continue to build upon.
At the conclusion of each class, students will be given a voucher for one free boba drink from Akihi Bubble Tea (max value $10). We, at Lotus River Studio and Akihi Bubble Tea, believe this unique experience will provide middle school students in the community with a fun and worthwhile after-school activity.
Price:
$120 (includes 4 yoga classes and 4 vouchers for a bubble tea from Akihi Bubble Tea.)
Mother's Day Family Yoga
Date:
Sunday May 14, 2023
Time:
2:30pm - 3:30pm
Description:
Bring your child or the entire family and enjoy a fun, relaxing partner yoga experience. We will explore breathing techniques, age appropriate partner yoga poses, and relaxation exercises. Support each other in postures that build trust, communication, and bonding. End the class with a joint meditation where we will explore the gratitude of being with family.
Price:
$30 per family
Date:
May 21, 2023
Time:
11:30am - 1:30pm
Description:
Restore and Replenish your mind, body, and soul.
Experience ultimate relaxation and rejuvenation with Restorative Yoga and Yoga Nidra enhanced by essential oils.
All yoga shapes are reclined on the floor fully supported with blankets, blocks or bolsters, and held for several minutes to gently open your body and mind. You’ll release stored tension with ease for a complete RESET.
Simple practical Self-care tips are offered to invite peace and calm daily.
Class opens with a group NEW Moon Oracle Reading.
You'll leave feeling Comforted, Nurtured, and Replenished!
Pre-registration required.
Investment:
$40 by May 18 or $45 after May 18
Number of attendees:
Minimum: 5
Maximum: 12
Kids' Yoga
Date:
Saturdays July 8, 15, 22, & 29
Time:
2:30pm - 3:30pm
Description:
This four week kids' yoga series is designed to introduce children to the practice of yoga in a fun and engaging way. Each 60 minute class will explore the fundamental techniq of yoga including stretching, poses, breathing, and mindfulness. The classes are suitable for children ages 6-12 and are taught by a certified and experienced yoga instructor.
Price:
$80
Nervous System Reset with Leah
Date:
Sunday November 12, 2023
Time:
1:00pm - 3:00pm
Description:
It's time to thrive! In the modern world it's easy to become reactive to everyday stressors. This builds over time and creates issues with out mental, physical, and spiritual health. Learn how to respond rather than to react by using tangible tools to combat an activated nervous system quickly and simply.
Accessing you parasympathetic "rest and digest" nervous system not only helps you to feel more calm and peaceful, but does so much more for your life, health, and well-being. This includes manifesting your desires, as you cannot create from a state of "fright or flight".
In this workshop you will learn tools such as EFT tapping, breath-work, meditation, and vagus nerve toning techniques that allow you to begin to train your nervous system, add to your "de-stress toolbox" and create a life of thriving rather than just surviving! Workbook and guide included.
Cost:
$40
Chakra Balancing with Crystals with Aditi
Date:
Sunday November 19, 2023
Time:
2:00pm - 4:00pm
Description:
The Chakra system is often referred to as a vortex of energy in the body. Each of our 7 chakras, running along the spine from the tailbone to the crown of the head, plays a role in creating balance in our bodies, which shapes and affects our overall physical, emotional, and spiritual wellbeing.
In this 2-hour engaging workshop, discover your body's energy centers and explore ways to balance and harmonize them. You will learn to balance and heal these centers through specific yoga poses, colors, mantras, mudras, crystals, and sound. Each chakra has it's own sound, and you will learn the 7 mantras along with the harmonizing sounds of the sound bowls and guided meditation.
You will receive a set of crystals in the workshop to take home and use in your own space.
Take this time for yourself to release the energy that is no longer serving you and feel more centered by learning to balance the energy flow of Chakras.
Cost:
$55
Ashtanga Workshop with Rita
Date:
Sunday November 5, 2023
Time:
1:00pm - 3:00pm
Description:
Dive deeper into Ashtanga in this 2-hour workshop!
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You'll learn the five elements of Ashtanga yoga. The building blocks and breakdown of the primary series.
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We will cover breath, bandhas and vinyasa, the foundation of this ancient discipline.
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We will explore transitions, alignment, and techniques in standing and seated asanas.
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You will leave this experience with the knowledge, tools, and insights needed to continue to build on this foundation and make your practice last a lifetime!
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Who is it for? Whether you are a seasoned yogi or just starting your Ashtanga journey, this workshop is for you.
Cost:
$40
Lotus River Studio Anniversary Party
Date:
Saturday November 18, 2023
Time:
6:00pm - 9:00pm
Description:
WE SURVIVED!!!! Join us as we celebrate our first anniversary.